Here’s a simple dinner that provides a warm charm, with tender medallions of pork covered by a silky, lemon-wine sauce. Each ...

Cut pork tenderloin crosswise into 1/4-inch slices ... 204 mg sodium. Place spinach in microwave-safe bowl and cover with a plate or plastic wrap. Microwave on high for 30 seconds.

Cook the courgetti in a microwave on high for 2 minutes. Leave to stand for 1 minute. Serve the pork and sauce with the courgetti. For 400 kcal, increase the pork to 150g/5½oz and the crème ...