The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein ...

About Organic Oats Porridge Recipe: This delicious recipe with organic oats, apples, cinnamon, flax seeds and a pinch of honey is the perfect way to start your day. In a separate pan, add sesame seeds ...

Porridge oats are a good source of soluble fibre, which can help keep your blood sugar levels stable. Each serving provides 205 kcal, 7g protein, 38g carbohydrate (of which 23g sugars), 2g fat (of ...

Porridge – your grandmother’s go-to breaky ... as little more than a bland bowl-filler you quickly traded out for toast, bacon and eggs or pancakes at the first opportunity.

Meals like porridge or eggs on toast will deliver this much-needed energy. Jo Shinewell recommends carbohydrate-rich foods in the lead-up to a match. Credit: Nathan Perri Pre-match preparation can ...

Stir in split urad lentils and curry leaves, and toast until aromatic ... t stick to the bottom of the pot and scorch, until porridge thickens and has a nutty aroma, 15-20 minutes.