Portion control is simply being mindful of how much food you're putting on your plate and eating at a time. It's not the same as restricting yourself or not eating enough, but more a method of ...

There are many benefits of controlling the amount of food you eat including weight management, balanced energy levels, and ...

Items like measuring cups, reusable snack bags and bento boxes may be able to help you reach your weight loss goals.

Portion-control tools are clever gadgets designed to take the guesswork out of eating the right amount of food. Whether it's a bento box, kitchen scale or portion-control plate, these tools are ...

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables ...

But a more convenient way is to use familiar objects to help yourself gauge how much you're eating, and to buy products that do the portion control for you. Let's start with an object you always ...