Hugging someone who you trust or care about can reduce stress, improve your mood and have a positive effect on your health ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences ...

Stress affects skin health by causing various skin diseases and speeding up aging. It triggers hormonal changes, weakens the skin barrier, and promotes inflammation. Stress management through ...

Though its effects are sometimes mind-numbing and ... you’re grateful for each morning to start your day on a positive note. The stress experience is unique, and while recovery is possible ...

According to The Upside of Stress, by Stanford psychologist and ... scientist saw evidence that this self-affirmation exercise showed positive effects three years later. The effects include ...