Positive affirmations are self-affirming phrases that people repeat out loud. Dr Moses says they’re “designed to promote positive thoughts, feelings and attitudes”. The sentences chosen are ...
Affirmations may be used to change thought patterns which are negative and self-defeating, boost motivation, enhance self-esteem or confidence and encourage positive changes. Positive affirmations ...
And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...
Whatever you’re celebrating today, I hope it makes you happy. That’s because people who are happy typically have a positive, optimistic outlook on life. And tapping into the power of positive thinking ...
Put simply, affirmations are positive, present-tense statements you repeat to yourself or write down. The idea is by repeating these phrases, you can combat negative thinking and have a more ...