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Inhaling peppermint oil prior to or during meditation can increase your focus by up to 30%, enhancing your ability to ...

Start your day with gratitude, mindfulness, techniques like deep breathing, body scanning, journaling to improve mental well-being, reduce anxiety, and cultivate a positive vibes.

Mindfulness and meditation: Mindfulness and meditation ... and then create a more realistic, balanced positive thought. Physical self-care: Our mental health is very much connected to our physical ...

The practice, which involves focusing on thoughts of well-being ... willfully control these through meditation is pretty amazing, and may help explain the positive impact that these practices ...

Much like exercising a muscle, meditation asks us to return to our point of focus, time and time again. Instead of allowing our brains to run away with the next thought, meditation trains us to ...

You can incorporate positive self-talk by learning to identify negative self-talk and reframing your thoughts. If you believe your self-talk is too negative, or if you want to emphasize positive ...