If your ability to exercise is limited, one extremely worthwhile way to spend that precious time alone is engaging in ...

Masaba, who welcomed her first child with Satyadeep Mishra, kicked off her postpartum recovery routine with a yoga session at home. Masaba shared a video of herself doing Chakrasana. Known for ...

Chakrasana (wheel pose) offers benefits like improved flexibility and muscle strength, but new mothers should take ...

Pregnant women at Pollachi Hospital benefit from yoga sessions for improved health during pregnancy and postpartum.

Mentioning that she has “breaks” in her spine, she added that exercising, yoga and muscle training helped her strengthen her ...