That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

The new work life requires one to chase deadlines, desk jobs and prolonged ... becoming apparent from poor posture. In reality, research shows that the majority of people, including twenty-year ...

Tracey Mallett, a fitness and wellness expert, gives tips on how to combat backaches and lower-body pains that develop from working at a desk all day ... our bodies, people can even become ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...