Potassium citrate, which is the salt variation of potassium, is a widely used supplement to maintain adequate potassium levels in the body. Potassium citrate supplements come in various forms ...

He continues, “The composition of the salt tablets is important with a balance of sodium and potassium needed to aid the sodium-potassium pump (the mechanism for rehydration) along with a ...

Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

When testing the best electrolyte supplements ... magnesium, and potassium to help replenish the mineral salts you lose through sweating. If you’re a runner who has ever experienced an upset ...

It is also made up of iron and potassium chloride. Black salt has antioxidant properties and has surprisingly low sodium levels. It also contains important minerals like iron, calcium ...