Habit-tracking apps help you do both ... such as squatting every time you stand up to get more coffee. “The power of the ...

Habit tracking apps have proliferated across the App Store in recent years, but Streaks by Crunchy Bagel, which is the first one I ever tried and reviewed, is still one of my favorites. This week it’s ...

a mood and habit tracking app launched in January that aims to help users "take back control" of their lives. I do think, however, that there's clear power in recognizing how your lifestyle makes ...