Kapalabhati, also known as the "skull shining breath," is a more advanced pranayama technique that serves as a powerful ...

This extends to heart health, where Yoga combines techniques like pranayama, mudras and asanas to provide significant ...

A few techniques of Pranayama that can be easily incorporated into our daily routine: Bhramari: The Bhramari Pranayama method involves producing a humming sound while inhaling and exhaling through ...

Let's explore an ancient, simple, yet profoundly effective method for recharging our energy: breathing techniques or pranayama. "Pranayama, at its core, is the regulation of breath," says Eliza ...

Integrating diaphragmatic breathing, alternate nostril breathing, and various asanas can enhance respiratory capacity while finding peace of mind.

Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with pranayama techniques like Anulom Vilom, can significantly improve concentration and cognitive function. These ...

We meet a master of pranayama, the yogic art of controlled breathing, and learn some of the basic techniques that can help reduce anxiety. One image use: From the book Prana and Pranayama by Swami ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Pranayama for Overthinkers is designed to ... These beautiful instruments work in harmony with your breath to: Guided breathing techniques and the immersive experience of sound healing led by ...