How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in ...

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Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

Bharat Thakur, a renowned yoga guru, emphasizes integrating yoga into daily life for physical and mental benefits. His Artistic Yoga fuses traditional ...

and founder of Akshar Yoga Kendraa, regular pranayama practice helps activate the relaxation response, lowering stress levels and creating a more favourable environment for conception. Breathing ...

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

Feeling stressed and anxious? Discover how Anulom Vilom, a simple yogic breathing technique, can help you relax and regain ...

Over the past three years, these students returned to Kaivalyadhama three times each year, undergoing rigorous training in ...

Boost fertility naturally in your 30s with yoga, fertility herbs, mindful eating, and self-love. Learn expert-backed holistic ...