It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

What keeps Amitabh Bachchan, Bollywood’s beloved “Shahenshah,” fit and energetic at 82? Despite health challenges, Big B ...

Breathwork constitutes intentionally controlled or monitored breath, which sounds strict and rigid but can take many forms.