How to improve your lungs health with yoga? Yoga and Spiritual Leader, Himalayan Siddhaa Akshar, tells us the best Pranayama ...

Pranayama, or breathwork, is more than just breathing—it’s a powerful tool to manage obesity and cravings. Yoga expert Indira ...

Pranayama, a core component of yoga, emphasizes the importance of breath control and regulation. Developing proficiency in ...

Think again. Asana (the physical flow) is just one of eight practices that go into yoga. When Strong Women editor Miranda Larbi ended up at a pranayama class by mistake, she realised how much she ...

Wellness is a holistic commitment to physical, mental, and emotional health through self-care, mindfulness, and balanced ...

His Artistic Yoga fuses traditional elements with modern fitness, supporting weight loss, muscle building, stress management, and overall well-being. Thakur recommends practices like Surya Namaskar ...

Boost your immune system this summer with seven effective yoga asanas like Bhujangasana, Matsyasana & Surya Namaskar. Improve ...

Rishikesh, hailed as the international capital of yoga and spirituality, concluded its week-long international yoga festival. The event saw participation from global practitioners and highlighted the ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

To combat this, The Green School Bangalore (TGSB) in Varthur is conducting thrice-weekly meditation and yoga sessions led by ...