From Kareena Kapoor to Alia Bhatt, let's take a look into ... which includes regular yoga practice. With the Anulom Vilom Pranayama (Alternate Nostril Breathing) as his preferred technique ...

Alia Bhatt’s yoga trainer, Anshuka Parwani, shared a fresh reel on her Instagram profile and noted the many benefits of performing Malasana daily. “Did you know, Indian toilets were such that ...

Her approach to fitness, which includes cardio, strength training, yoga, and Pilates, offers a way to achieve and maintain health and wellness. Here is all we need to know about Alia Bhatt's ...