Gentle asanas and Pranayama techniques can help individuals with asthma build better lung resilience and control their symptoms. Individuals with asthma can benefit from specific breathing exercises.

Also known as Savasana, ending your yoga sessions with this pose combined with pranayama promotes relaxation and stress ...

Consistent practice of yoga postures and pranayama increases the lung's airflow, air capacity, stamina and efficiency. Back bending postures open the chest, improving both lung and heart functions.

Kapalbhati involves short, sharp exhalations followed by passive inhalations. It is typically performed while sitting in a comfortable position, with a straight spine and relaxed body. The technique ...