Below are 10 of the best medicine ball exercises for building strong abs and how to properly do each one, as recommended by Mayfield and Newton — and all you need to have for each workout is a ...

Tighten your abdominal muscles and flatten your ... One of the best winter pregnancy exercises, perform seated ball exercise for 10–15 minutes. 7. Arm and shoulder lifts with light weights ...

In an exclusive interaction with the editorial team of Onlymyhealth, our expert, Dr Kapil Dave, Director of Sports - Sharda University - Noida, explained why side ab exercises are important for ...