Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

When done safely and with medical approval, regular physical activity can help labor feel more manageable, experts say.

2 Research Institute of the Hospital 12 de Octubre (“i+12”), Madrid, Spain Although there is no consensus as to whether exercise is beneficial during pregnancy, most studies report it poses no risk to ...

A stock photo of a pregnant woman exercising. A stock photo of a pregnant woman exercising. Pongtep Chithan "Exercise during pregnancy should be encouraged, but the volume, type and intensity is ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

For more low-impact workouts and walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For those cleared by their doctor to exercise, strength and cardio workouts ...

Background: Some controversy exists over the possibility that exercise during pregnancy might increase the risk of preterm delivery. Objective: This study aimed to determine the possible cause–effect ...

Digital spoke to Dr. Chanchal Mohanty, Physiotherapist and Lactation Consultant, Motherhood Hospitals, Kharghar, about how ...

Do, if you are already exercising keep doing what you’re doing but don’t start vigorous exercise just because you’re pregnant and you don’t want to gain a lot of weight. Nancy The thing ...