Participating pregnant women completed a one-time, 45-minute survey about their water intake and related water-intake ...

Regulates Body Temperature: Pregnant women may feel warmer than usual due to hormonal changes ... lettuce, celery). Monitor Fluid Intake: Keep track of your daily water consumption. This can help ...

Adequate intake (AI) of water is 13 cups for men and 9 cups for women. How much water you should drink also depends on your age, if you’re pregnant, exercise, or live in a warmer climate ...

So pregnant women should consume things which are rich in folic acid. Calcium: Vital for bone strength, pregnant women require increased calcium intake to support the baby’s bones to grow.