DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

From pushing a heavy door to lifting objects, you use one of the major muscle groups of your arms. Strong triceps are ...

You don’t need to be a push-up pro to build upper body strength and muscle. There are plenty of other great exercises to target your upper body, and this dumbbell workout features six moves to ...