Here’s a simple elderberry syrup recipe that will keep for a couple of months in your refrigerator. You can dole it out in spoonfuls just like cough medicine, or you can stir it into your ...

Elderberry gummies are a popular supplement that provides all the benefits of elderberry in a ... high fructose corn syrup, gelatin, and gluten. While the taste may be unpleasant in the first ...

Elderberry supplements — marketed for boosting the immune system — have recently become one of the most popular herbal supplements in the country. According to the Nutrition Business Journal ...

Elderberry’s fiber content also benefits gut health, digestion, and immune system function. And it may help manage blood sugar, especially for those with diabetes. “The phytonutrients and ...