Since endomorphs tend to carry more fat and are more likely to have insulin resistance, Catudal recommends a balanced diet that’s lower in carbohydrates in order to support fat loss. Indeed ...

But even though we can’t target visceral fat alone, there are a few things you can do to optimize your diet ... insulin resistance. Building muscle treats insulin resistance, which reduces belly ...

visceral fat surrounds vital organs and actively contributes to inflammation and insulin resistance. While diet and exercise play a significant role in reducing belly fat, daily habits especially ...