Getting decent sleep on a plane is a real challenge for a lot of people, but it’s also a vital part of getting the rest you need to make the most of a trip and manage jet lag symptoms.

But figuring out how to sleep on a plane can be tricky. I admit that I’m in the second group. Since flying involves staying confined to one spot, sometimes for hours, I’d rather pass the time ...

Let’s be honest, sleeping on a flight isn’t the easiest thing to do. From loud announcements from the cabin crew to having to wake up for the person next to you to go to the toilet, there’s ...