However, before lacing up your shoes and hitting the pavement, it is important to understand the essentials of running, the ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Are you causing yourself injury through your running technique? Would you like to increase your speed? Mike Antoniades has developed a unique methodology for teaching the correct and most efficient ...

In fact, a poll of Runner’s World Instagram followers confirmed that most people—about 75 percent—forgo a proper running warmup routine. But that’s a mistake if you want to clock solid ...

The question now is: how to increase stamina for running? Consistent, targeted activities like interval training, long runs, ...

Proper running form is crucial in order to reduce your risk for injuries and perform your best. "When you get into running, you should start slow and easy and be conscious of your running form ...

By providing enough oxygen, proper breathing supports efficient energy production, allowing you to sustain the intensity of your workout. How to breathe while running? Several factors can affect ...