Which helps to explain why protein powders are proving so popular with ... It also speeds up the post-workout recovery of muscles and connective tissue, whether you’ve completed a marathon ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Best whey-protein powders Best collagen-protein ... And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of ...