A generous slathering of avocado on toast with a sprinkle of seasoning is a breakfast or brunch delight. But let’s face it, the rich, creamy fruit can be quite filling, and often half an avocado ...

Each serving provides 475 kcal, 17g protein, 3g carbohydrates (of which ... Scoop out 1 tablespoon of flesh from each avocado half, scooping an even layer across the surface rather than downwards.

Simply mix oats with your choice of milk, add some chia seeds, and top with fruit in the morning. Mash half an avocado on ...