How can I get 100-150g of protein a day? You can reach 100g of protein per day by choosing protein-rich food options with each meal. This can include Greek yogurt, chicken breast, and a salmon fillet.

Protein can be found in many foods, but certain options can be better ... due to its high amounts of selenium. Just 3.5 oz (100 g) contains 196% of the Daily Value. Additionally, tuna is a good ...

Gain weight with these 10 foods that build muscle! Explore protein-rich foods like eggs, salmon, chicken, quinoa, and Greek ...

Whether you’re after clean, single-ingredient foods like my go-to egg whites ... And with 8.2g of protein per 100g, it can help keep cravings in check. Top tip: if you eat Myprotein Protein ...

It gained popularity during WWI after it was promoted to conserve meat supplies which were in high demand. A vegan-friendly ...

For National Protein Day, use this visual guide to ensure your meals have enough protein.

But when pasta is paired with chickpeas (7-9g of protein per 100g) – one of the best plant ... to the nation’s tradition of peasant food),’ explains food writer and author of Pulse ...