Together, the iliacus and the psoas make up the hip muscle group ... in the iliacus can result in hip stiffness and pain associated with muscle tightness.” A shortened iliacus can also result ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

They include: the iliacus and psoas major muscles that are also referred to ... muscles and tendons can result in injury, accompanying pain, and reduced mobility. Damage to the hip area can ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...