Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Pull-ups require grip strength and upper body strength, particularly in the lats, rhomboids, biceps, and forearms," explains ...

pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids, forearms) must pull nearly 100% ...

Imagine hanging from a pull up bar and feeling everything from your ... and neck are overly tensing to sustain the position or your forearms give way. There’s not much that can go wrong with ...

Kriti Sanon showcases inverted rows and one-arm lat pull-downs in an instagram post The expert details how it helps in ...