Here's what you need to know about the difference between chin-ups and pull-ups, which muscles they target, and how to add them to your workout routine. What is a chin-up? A chin-up is a strength ...

Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...

I went from zero pull-ups to my first-ever unassisted rep. Dead hangs strengthened my grip and engaged my scapular muscles – the unsung heroes of pulling power – proving that even your weakest ...

Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...

Here's what actually happens when you "pull" a muscle. The human body has three types of muscles skeletal, cardiac and visceral. But we can only control, and damage, our skeletal muscles.

Pull-ups, lat pull-downs and bent-over rows hit the back muscles, while barbell curls and side lateral raises deal with the biceps and shoulders, all without bothering the major muscle groups ...

A great pull-up bar can burn the muscles throughout your upper body (that’s a good thing!) while remaining gentle on your doors and woodwork. Since 2015, we’ve installed and worked out with ...

Pull-up bands are also a solid choice for full-body ... The American brand's bands are equally at home strengthening muscles, aiding recovery after injury or helping to increase mobility.