Adding a resistance band to groin stretches is a good next step in the recovery process. A pulled groin is a type of muscle injury. As such, the best way for it to heal is through extensive rest.

Gym Smarts: Stretching Part Two Also for a healthy person what important stretch to do is to get the groin ... you pull the other side. It's also important to get some of your side muscles ...

Much like your hip abductors, the muscles around the outside of your glutes, your hip adductors, on the inside of your thighs, are often overlooked in training sessions that generally favour ...

a pulled or strained muscle is often felt at the time of injury – so any immediate pain is probably a sign of this kind of strain. “Although your muscles are built to stretch and contract ...