Let's see what types exist depending on the rate of absorption: - Heme iron: It is found in foods of animal origin, such as red meat, poultry (turkey, chicken) and fish (salmon, sardines).
Pure cocoa powder, cacao nibs ... Remember that fortified foods contain non-heme iron, which is less bioavailable than heme iron. Heme iron is the type of iron found in animal foods like meat ...
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