Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Hanumankind, known for his high-energy performances and washboard abs, revealed that he performs 30 push-ups before each film ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

Exercises like squats, push-ups and planks, for example, are classic ways to strengthen your core, promote balance and increase your heart rate. What’s more, they don’t need any fancy ...

Quick micro workouts are popular right now — but make sure you're doing enough of them to hit your weekly exercise goals.

VESTAL (WBNG) -- KW Fitness in Vestal announced the results of its annual “Push-Ups for Veterans” initiative on Tuesday. The event was held on Nov. 10. The fitness challenge raises money for ...