How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight ...

a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you’ll be loading up the ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

Alia Bhatt crushes clapping push-ups taking inspiration from Ranbir Kapoor’s intense fitness routine! Discover the benefits of this powerful move and how to master it ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

This could mean wearing a weighted belt to do pull-ups. You also can make exercises harder by changing your body position. Try raising your legs on a platform or a step while you do push-ups.

Netizens strongly reacted to the fitness goals as one user stated ... A sixth use said, “Pull up and push ups require strength n training. Dress is invalid and unrelated to it.” ...