Ilia Malinin claimed a second consecutive world figure skating title, landing six quadruple jumps in a jaw-dropping ...

There are around 20 species of armadillo, but only the nine-banded armadillo is found in the U.S. This post from rwpzoo ...

Leg day is the cornerstone of any serious strength or hypertrophy program, and squats reign supreme for building powerfu ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

The American sensation landed six quad jumps to repeat as world champion and cement his status as the Olympic favorite.

Ilia Malinin thrilled audiences with six quads and a backflip to capture his second consecutive world title in Boston.

The Hopkins Housing Operations department recently published a plan for the construction of first-year housing on the ...

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle, then it's time to start prioritising your quads.

You know it’s a classic for a reason: The classic strength training move is effective for building a booty, efficient as they target most of the lower body muscles—the glutes, quads ...