Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Long hours at a desk cause stiffness and fatigue. Simple 5-minute desk exercises can enhance circulation, relieve tension, and improve productivity without needing a gym. Sit straight, engage core.

Do you spend most of the day sat slumped over your laptop? If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may ...

Desk exercises are a simple but effective way to get physical activity while you are at work. You do not need to worry about finding large chunks of time for longer workouts and there is no ...

A quick stop at the gym on the way to work ... To get all the details, watch our Desk Exercise series. For WebMD, I'm Sandee LaMotte.

An curved arrow pointing right. Nicole Sweet of Fitness + Foolishness and the NY Health and Racquet Club shares three easy exercises you can do at your desk to help combat the aches and pains of ...