Top amateur golfer Jonathan Bale explains the trusted warm-up routine he uses before arriving on the first tee. The post This ...

So what’s a trusted golf warm up that engages all those important areas of the body? In the video below, elite mid-amateur Jonathan Bale — who competed in this year’s Bridges Cup for Team ...

Objectives: To determine whether a golf specific warm up programme (both immediately prior to play and after performing it five times a week for 5 weeks) improved performance in 10 male golfers ...