Does stress seem to cling to you like a shadow ... take a moment to consider the power of a quick meditation session. Here are three easy meditation techniques you can try anywhere, anytime ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Dark chocolate regulates levels of the stress hormone cortisol and stabilizes metabolism. Five minutes of peace is all it takes to reap the benefits of meditation. There’s evidence that just two quick ...

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Incorporating meditation into a busy lifestyle can significantly enhance mental clarity and reduce stress. Dedicate one or two minutes for a quick meditation session by sitting comfortably ...

During the workflow of the day, meditation improves mental health and cognitive processes, mitigates stress and prevents ... Here’s how it works in four quick, easy and portable steps.

An entrepreneur's pitch went sideways when she was berated by Mark Cuban, who was then attacked by Richard Branson. Here's what has happened since.

“Headspace is a mental health app with guided meditations and mindfulness content helping people stress less ... like it was more akin to typing in “quick meditation” on YouTube and reaching ...