Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Then pull your head gently down towards your right shoulder, and you should feel a stretch down the side of your neck. Hold for around 10 seconds, then release and do the same on the opposite side.

After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... He also gave us the following three stretches to help release tension in the area.

Incorporating stretches into your daily routine can be as simple as dedicating 10-15 minutes a day to these practices. Neck Stretch This stretch helps release tension in the cervical area ...

Here, Kayode has shared his eight favourite stretches to combat all that sitting, whether you’re after a quick midday stretch ... from the opposite side of the neck. Be sure you’re doing ...

This stretch helps relieve tension in the neck and shoulders, which are areas often strained from hunching over screens ... Hold them there for a few seconds then release them back down. Repeat 10 to ...