Trying to quit a bad habit cold turkey, or replace it with another habit, doesn't work, says Brown University neuroscientist Judson Brewer. Here's his advice.

While using e-cigarettes offers similar effects to smoking, experts have explained why those looking to quit should take a different approach to the cold turkey method associated with quitting ...

If you've ever tried to quit a bad habit cold turkey, or replace it with another ... one of the smokers' feedback was: "Mindful smoking: smells like stinky cheese and tastes like chemicals.

Vaping may be safer than smoking, but it still isn't safe. Here's how medical experts suggest you go about quitting.