RPE in the most basic of terms is a way to self-monitor to determine how much effort you’re putting in while exercising, says Meg Takacs, CPT, an RRCA-certified running coach and CrossFit trainer.
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Four Ways to Weigh Your Fitness Level Without Weighing YourselfA fit, healthy body looks different on everyone ... That’s where your rate of perceived exertion (RPE) comes into play.
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