10 RPE: This is your complete exhaustion-level effort, which you’d only hit during the end of a race, a competition, or a personal best lifting test. “When you’re at a 10, you cannot ...

The final part of the talk test is nine to 10, where you maybe get a sentence or even just a couple of words out.’ How do you use RPE when training? Just like training to heart rate, pace or ...

Objectives: To evaluate the reliability and validity of measures taken during the Chester step test (CST) used to predict VO 2 max and prescribe subsequent exercise. Methods: The CST was performed ...

We have termed this the physical-RPE (P-RPE) scale because it includes only the physical sensations experienced by the subject. Before the progressive exercise test, subjects were familiarised with ...