资讯

RPE: How to Use the RPE Scale for Strength and Size
So, how can you find the right balance? We're glad you asked. Utilising the Rate of Perceived Exertion (RPE) scale allows you ...
Runner's World5 年
Rate of Perceived Exertion—A Key Running Metric to Build Speed
That’s the Rate of Perceived Exertion (RPE) working in your favor—you are working hard, but because you don’t perceive the extra effort, you move past your usual limits without using the ...