Many believe that eating raw tomatoes helps improve skin beauty, while cooking them is safer and prevents poisoning. So, should they be eaten cooked or raw? (Giang, 22, Ha Nam) Answer: Tomatoes ...

It’s also worth flagging that heating tomatoes can reduce their vitamin C content – so it’s probably worth eating a mix of raw and cooked tomatoes if you’re susceptible to colds.

Hiya, Grace here. I’m going to give you a quick rundown on what veg to eat raw and what to cook. Studies show chopping, cooking and eating tomatoes with olive oil means you get more of the ...

Are some vegetables best eaten raw? Here’s dietitian ... Roasting is also recommended as a way of cooking tomatoes as it can help increase the lycopene content in them. This is particularly ...

The result is often more nutritious than raw food. Cooked tomatoes, for instance, release more of the cancer-fighting antioxidant lycopene than raw, she said, and cooked carrots have more ...

Healthy: Chemicals found in cooked tomatoes could be effective as statins in fighting cholesterol Cooked tomatoes are best as tests showed the body can absorb more lycopene from these than raw fruit.

The result is often more nutritious than raw food. Cooked tomatoes, for instance, release more of the cancer-fighting antioxidant lycopene than raw, she said, and cooked carrots have more ...