through the lens of Recommended Dietary Allowance (RDA). What is RDA? For basic understanding, Recommended Dietary Allowance or RDA in simple words, is daily requirement of various nutrients such ...

Your body does not store protein the way it does fats and carbs. The Recommended Dietary Allowance (RDA) is the minimum amount needed for 97- 98% of people your age and sex to be healthy.

There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...