Finally, especially if you use an overhand grip and work with heavy loads, your forearms will get quite a bit of work as you grasp the bar tightly. Form is paramount for the barbell RDL ...

Spread the loveThe Romanian deadlift (RDL) differs significantly from traditional deadlifts, focusing specifically on posterior chain development. This variation emphasizes hamstring and lower back ...

In the classic deadlift, you pull the bar off of the ground as you rise to a standing position. The RDL really begins after you've picked up the bar, standing with the bar hip-level. Then ...