This exercise also engages the erector spinae ... but make sure to do it gradually and don’t add more than you can handle. The post RDL vs deadlift: Which is better for your workout?

There’s the standard form of the barbell deadlift—but also consider another variation that uses a barbell, the Romanian deadlift (otherwise known as the RDL). The exercise is a posterior chain ...

Alternate between both exercises without a rest in-between. For example, perform ‘Single leg RDL’ followed by ‘Single leg calf raise’, then rest for 1 to 2 mins. Repeat the super-set 3 times. Your gym ...