Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Mash the bananas with a fork. Break two eggs into a bowl and whisk until combined, then add the mashed banana. Stir then pour ...

Explore these flavorful vegetarian recipes that are rich in protein and easy to prepare. From Chilli Paneer to Tofu Thai ...

TODAY’s Al Roker adds cottage cheese to eggs to give them a boost of protein, but you can eat it on its own or baked into recipes. Some people even turn cottage cheese into a wrap. When it comes ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

A female weight loss coach has shared her recipe for a high protein breakfast and it doesn ... The NHS says eating a healthy, balanced diet is “an important part of maintaining good health ...