Luckily, there are ways we can reduce phlegm buildup and breathe easier! Stay hydrated Keeping yourself hydrated is one of the simplest yet most effective ways to thin out mucus.

There is no scientific evidence to support the use of warmed betel leaves placed on infants' skin to reduce excessive mucus ...

There is no scientific evidence to support the use of warmed betel leaves placed on infants' skin to reduce excessive mucus or relieve cough, paediatricians told AFP. They warned the use of such ...