Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Are you interested in lowering your visceral fat levels to improve your health? Learn about actionable steps you can take to make a difference. The post How to lose visceral fat for improved health: ...

“It is reported that consumption of green tea rich in caffeine and catechins, may decrease body weight and body fat. Green ...

Belly fat — both the visible kind and the deep kind that sits around your organs — is caused by a combination of factors.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

High levels of “hidden” fat known as visceral fat may put you at higher risk for Alzheimer’s disease up to two decades before ...

SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk factors, a new study suggests.

Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...